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Trigger Point Relief: Upper Neck and Back

Trigger Point Relief: Upper Neck and Back

Upper Back and Neck One of the most common trigger points happens in our upper back/neck area. If you want to be fancy, they are called musculus trapezius. This painful area is one of the most common causes of headaches as well. To release this pressure point, sit in...
The ULTIMATE GUIDE to Remote Depositions

The ULTIMATE GUIDE to Remote Depositions

Welcome to the new normal…at least for now.  We have been helping our clients switch their depositions to Zoom (for free!), and they are having great success!  One of the most significant steps to having a successful remote deposition is simply having the...
Easing into the Remote Deposition Process

Easing into the Remote Deposition Process

Going from face-to-face depositions to online depositions can be a big adjustment for the whole team. A supportive environment is key in helping everyone transition to the new way of collaborating. Look to your law firm team members, and your litigation support...