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As the weather starts turning colder, those germs are flourishing!  One of the things you can do to fight them off is to eat something delicious! No, sadly a cheeseburger is probably not the delightful thing that will help you fight off cold and flu germs.  However, many other recipes boost your immune system while tasting good.

Here is a recipe for Afternoon Sipping Broth, courtesy of Danielle Capalino, author of “Healthy Gut, Flat Stomach Drinks.”



1 cup chicken bone broth

1 ounce carrot juice

1 teaspoon apple cider vinegar

1/4 teaspoon ground turmeric

1/8 teaspoon sea salt


  1. Place the chicken bone broth in a small pot and heat over medium heat.
  2. Add all the other ingredients and stir to combine. Serve warm.


Why is this recipe so great?

The broth is super-rich in essential minerals like phosphorus, magnesium, and calcium, all of which are great for your health. This one adds even more nutrients to the mix, with antioxidant-packed ingredients like carrot juice and turmeric.